Fresh Juicy Grapefruit Citrus

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$3.00 /Kg
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Fresh Mediterranean Grapefruit

Fresh Mediterranean Grapefruit tree is a subtropical tree. This magnificent fruit is known by its large rounded shape and its pinkish color. Indeed, it is a cross fruit between sweet oranges and pomelo. Grapefruit taste sour to semi-sweet and somewhat bitter. In fact, Grapefruits make a great snack (with very few calories) that fills you up while also relieving thirst due to its high water content (92% water).

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Why is grapefruit so good for you?

- Grapefruit is rich in water, so it is very hydrating

 

- Grapefruit speed weight loss

 

- Grapefruit can help lower bad cholesterol

 

- Grapefruit are great for boosting the immune system

 

- Grapefruit can lower blood pressure

 

- Grapefruit are packed with vitamins, nutrients and minerals

 

 

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Grapefruits nutritional values:

 

Nutrition Facts

 

Amount Per 100 grams 0.5 fruit (3-3/4" dia) (123 g) 1 NLEA serving (154 g) 1 cup sections, with juice (230 g) 100 grams

 

Calories 42

% Daily Value*

Total Fat 0.1 g

0%

Saturated fat 0 g

0%

Polyunsaturated fat 0 g

 

Monounsaturated fat 0 g

 

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 135 mg

3%

Total Carbohydrate 11 g

3%

Dietary fiber 1.6 g

6%

Sugar 7 g

 

Protein 0.8 g

1%

 

Vitamin A

23%

Vitamin C

52%

Calcium

2%

Iron

0%

Vitamin D

0%

Vitamin B-6

5%

Cobalamin

0%

Magnesium

2%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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How do I add grapefruit to my diet?

 

- Toss them in your salad sprinkle of feta or goat cheese

 

- Use them in cakes and tarts

 

- Juice the fruit and drink it

 

- Use the grapefruit juice to make sorbet or ice pops

 

- Broil them with a little honey and enjoy

 

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How should I store grapefruit?

If you want to eat them right away, leave them out at room temperature.

But, if you plan to eat the later in time, put them in a plastic bag and store them in the fridge.

 

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